episodes.
on asking for help
the courage it takes to say "i'm not okay" — and what happens when someone actually listens
on the body
what grief feels like before you have a name for it, and why the body always knows first
on vulnerability
the science of letting people in — why openness isn't weakness, it's the whole point
on therapy
what actually happens in that room — and why so many people are afraid to find out
listen on